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![]() Parivṛtta Prasārita PādottānāsanaRevolved Wide-legged Standing Forward Fold | ![]() Sālamba SarvāngāsanaSupported Shoulderstand | ![]() Utthita TrikoṇāsanaExtended Triangle Pose | ![]() Ūrdhva DhanurāsanaFull Wheel Pose |
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![]() Utthita ParsvakonāsanaExtended Side Angle Pose | ![]() MayūrāsanaPeacock Pose | ![]() Supported Nāvāsana for ScoliosisSupported Boat Pose for Scoliosis | ![]() Adho Mukha VṛkṣāsanaHandstand |
![]() Vīrabhadrāsana IIWarrior II | ![]() ĀñjaneyāsanaCrescent Moon Pose | ![]() HanumānāsanaFront Splits or Monkey Pose | ![]() TrikoṇāsanaTriangle Pose using a chair as a proprioceptive tool |
![]() KarṇapīdāsanaEar-pressure Pose | ![]() BakāsanaCrow Pose | ![]() Supported Ūrdhva DhanurāsanaSupported Upward-facing Bow (Full Wheel) | ![]() Chair BharadvājāsanaPose Dedicated to Bharadvāja (with chair support) |
![]() Supported ViśvāmitrāsanaPose Dedicated to the Sage Viśvāmitra | ![]() Peacock in the Park | ![]() UttanāsanaForward Fold | ![]() Reverse Planche at Wall |
![]() Thoracic Backbending over Chair | ![]() Jānu SirsāsanaHead-to-knee Pose | ![]() Parivṛtta Sūrya YantrāsanaCompass Pose | ![]() VṛkṣāsanaTree Pose |
![]() Vāmadevāsana IIPose Dedicated to the Sage Vāmadeva II | ![]() NaṭarājāsanaLord of the Dance Pose | ![]() Slings at Yoga Union | ![]() Vīrabhadrāsana IIUsing a chair for support |
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