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Adho Mukha VṛkṣāsanaHandstand | Supported Nāvāsana for ScoliosisSupported Boat Pose for Scoliosis | MayūrāsanaPeacock Pose | Jānu SirsāsanaHead-to-knee Pose |
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Vāmadevāsana IIPose Dedicated to the Sage Vāmadeva II | TrikoṇāsanaTriangle Pose using a chair as a proprioceptive tool | HanumānāsanaFront Splits or Monkey Pose | Parivṛtta Prasārita PādottānāsanaRevolved Wide-legged Standing Forward Fold |
Peacock in the Park | Ūrdhva DhanurāsanaFull Wheel Pose | Utthita TrikoṇāsanaExtended Triangle Pose | Vīrabhadrāsana IIUsing a chair for support |
Utthita ParsvakonāsanaExtended Side Angle Pose | Sālamba SarvāngāsanaSupported Shoulderstand | KarṇapīdāsanaEar-pressure Pose | ĀñjaneyāsanaCrescent Moon Pose |
BakāsanaCrow Pose | Vīrabhadrāsana IIWarrior II | NaṭarājāsanaLord of the Dance Pose | Chair BharadvājāsanaPose Dedicated to Bharadvāja (with chair support) |
Supported ViśvāmitrāsanaPose Dedicated to the Sage Viśvāmitra | UttanāsanaForward Fold | Reverse Planche at Wall | Supported Ūrdhva DhanurāsanaSupported Upward-facing Bow (Full Wheel) |
Thoracic Backbending over Chair | Parivṛtta Sūrya YantrāsanaCompass Pose | VṛkṣāsanaTree Pose | Slings at Yoga Union |
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