Backcare & Restorative Yoga
An all-levels, gentle yoga practice with an emphasis on spinal health
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
This class is wonderful for back pain and associated stress, but also a perfect class to come if you’re looking for a healing restorative experience. By supporting the body with props, poses are held longer and encourage deep release to rejuvenate the body and mind. Ideally, you will have 2-3 blankets, 2 blocks, a yoga strap, a bolster (or more blankets), and a chair. Not to worry if you don't have all of these props; we can get creative with what you have on-hand. All levels welcome!
To cancel or reschedule, please contact us at least 24 hours in advance.