Backcare & Restorative Yoga

Service Description

This class is wonderful for back pain and associated stress, but also a perfect class to come if you’re looking for a healing restorative experience. By supporting the body with props, poses are held longer and encourage deep release to rejuvenate the body and mind. Ideally, you will have 2-3 blankets, 2 blocks, a yoga strap, a bolster (or more blankets), and a chair. Not to worry if you don't have all of these props; we can get creative with what you have on-hand. All levels welcome!