Available Online

Backcare & Restorative Yoga

An all-levels, gentle yoga practice with an emphasis on spinal health

  • 1 hour 30 minutes
  • 20 US dollars
  • Zoom

Service Description

This class is wonderful for back pain and associated stress, but also a perfect class to come if you’re looking for a healing restorative experience. By supporting the body with props, poses are held longer and encourage deep release to rejuvenate the body and mind. Ideally, you will have 2-3 blankets, 2 blocks, a yoga strap, a bolster (or more blankets), and a chair. Not to worry if you don't have all of these props; we can get creative with what you have on-hand. All levels welcome!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

+ 1917-214-1239

jamie@jamisonyoga.com